Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915751482 · Data last verified:
Compare Gruau Instantané with another foodLog Gruau Instantané in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Gruau Instantané?
Gruau Instantané by Great Value has 372 kcal per 100 g.
How much protein is in Gruau Instantané?
Gruau Instantané contains 7 g of protein per 100 g.
Is Gruau Instantané high in carbs?
Yes — carbohydrates provide 82% of its calories (79.1 g per 100 g, of which 27.9 g is sugar). It also delivers 9.3 g of fiber.
Is Gruau Instantané high in sugar?
Yes — 27.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Gruau Instantané high in sodium?
Yes — 581.4 mg of sodium per 100 g, about 25% of the daily value.
Is Gruau Instantané a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Gruau Instantané have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (27.9 g), sodium (581.4 mg); points in favor come from fiber (9.3 g). Overall that places it in band C.
How much Gruau Instantané is 100 calories?
About 27 g of Gruau Instantané equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Bran FlakesGreat Value350 kcal · 12.5g proteinA
Farine Tout Usage Non BlanchieGreat Value367 kcal · 13.3g proteinB
Mélange À Crêpes Malté360 kcal · 12g proteinC
Crème De RizElev8351 kcal · 8.1g proteinB
Mass TechMuscle Rech370 kcal · 13.5g proteinB
Mass Tech Lean Muscle Mass GainerMuscleTech373 kcal · 13.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API