Grof Volkoren

Grof Volkoren by Lidl has 240 kcal per 100 g. One serving (35 g) is about 84 kcal.

Grof Volkoren contains 8.9 g of protein per 100 g — about 3.1 g per 35 g serving.

Yes — carbohydrates provide 75% of its calories (41.4 g per 100 g, of which 0.4 g is sugar). It also delivers 8 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 41.4 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (8.9 g). Overall that places it in band A.

About 42 g of Grof Volkoren equals 100 kcal.

Per 100 g it has 0.4 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.