Grilled Cheese Burger Sandwich

Grilled Cheese Burger Sandwich by Lily's Toaster Grills has 356 kcal per 100 g. One serving (101 g) is about 360 kcal.

Grilled Cheese Burger Sandwich contains 9.9 g of protein per 100 g — about 10 g per 101 g serving.

It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — 802 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (10.9 g), sodium (802 mg); points in favor come from protein (9.9 g). Overall that places it in band D.

About 28 g of Grilled Cheese Burger Sandwich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

It is a moderate source: 137.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.