Dairy & Eggs · Nutrition facts

Grieķu Jogurts

by Baltais

62 kcal per 100 g, with 8.7 g protein, 2.3 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinLow carbHigh fiberPotassiumCalcium rich
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Grieķu JogurtsNutri-Score ACompare
Amount

Showing values for 100 g

62 kcal
Calories
3% of a 2000 kcal day
8.7 g
Protein
56% of calories
2.3 g
Carbs
15% of calories
2 g
Fat
29% of calories
Macro split
Protein 56%Carbs 15%Fat 29%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar2.3g
Saturated fat1.1g6% DV
Cholesterol2mg1% DV
Sodium0.2mg0% DV
Potassium542.8mg12% DV
Calcium124.8mg10% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750072410981 · Data last verified:

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4750072410981

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Common questions

How many calories are in Grieķu Jogurts?

Grieķu Jogurts by Baltais has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.

How much protein is in Grieķu Jogurts?

Grieķu Jogurts contains 8.7 g of protein per 100 g — about 8.7 g per 100 g serving.

Is Grieķu Jogurts keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grieķu Jogurts low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Grieķu Jogurts a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Grieķu Jogurts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (8.7 g). Overall that places it in band A.

How much Grieķu Jogurts is 100 calories?

About 161 g of Grieķu Jogurts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grieķu Jogurts a good source of potassium?

It is a moderate source: 542.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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