Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410028835389 · Data last verified:
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Common questions
How many calories are in Goodycao?
Goodycao by Lidl has 375 kcal per 100 g.
How much protein is in Goodycao?
Goodycao contains 4.5 g of protein per 100 g.
Is Goodycao high in carbs?
Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 78.2 g is sugar). It also delivers 5.9 g of fiber.
Is Goodycao high in sugar?
Yes — 78.2 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Goodycao a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Goodycao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (78.2 g); points in favor come from fiber (5.9 g). Overall that places it in band C.
How much Goodycao is 100 calories?
About 27 g of Goodycao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Goodycao high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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