Froot Loops Marshmallows

Froot Loops Marshmallows by Kellogg's, Froot Loops has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

Froot Loops Marshmallows contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — carbohydrates provide 89% of its calories (89.7 g per 100 g, of which 44.8 g is sugar). It also delivers 6.9 g of fiber.

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (44.8 g), sodium (431 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.

About 26 g of Froot Loops Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.