Flake

Flake by Cadbury has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Flake contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 59.4 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — just 109.4 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (59.4 g), saturated fat (15.6 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Flake equals 100 kcal. It is energy-dense, so small amounts add up quickly.