Diet Whey Protein Shake

Diet Whey Protein Shake has 36 kcal per 100 g.

Diet Whey Protein Shake contains 68 g of protein per 100 g.

Yes — 68 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (68 g). Overall that places it in band A.

About 278 g of Diet Whey Protein Shake equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Per 100 g it has 5.2 g sugar and 5.6 g fat (1.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.