Designer Whey Birthday Cake

Designer Whey Birthday Cake by ESN has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

Designer Whey Birthday Cake contains 73.3 g of protein per 100 g — about 22 g per 30 g serving.

Yes — 73.3 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (590 mg); points in favor come from protein (73.3 g). Overall that places it in band C.

About 26 g of Designer Whey Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 4.3 g sugar and 4.7 g fat (2.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.