Datte Deglet Nour D'algérie

Datte Deglet Nour D'algérie has 306 kcal per 100 g. One serving (50 g) is about 153 kcal.

Datte Deglet Nour D'algérie contains 2.2 g of protein per 100 g — about 1.1 g per 50 g serving.

Yes — carbohydrates provide 96% of its calories (72 g per 100 g, of which 70 g is sugar). It also delivers 8 g of fiber.

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (8 g). Overall that places it in band C.

About 33 g of Datte Deglet Nour D'algérie equals 100 kcal. It is energy-dense, so small amounts add up quickly.