Les Dates Bio Deglet Nour

Les Dates Bio Deglet Nour has 287 kcal per 100 g.

Les Dates Bio Deglet Nour contains 1.8 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 65 g is sugar). It also delivers 7.3 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

About 35 g of Les Dates Bio Deglet Nour equals 100 kcal.