Dark Chocolate Chips

Dark Chocolate Chips by Soul Chocolate has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Dark Chocolate Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.9 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (42.9 g), saturated fat (17.9 g); points in favor come from fiber (17.9 g). Overall that places it in band D.

About 22 g of Dark Chocolate Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.