Organic Chocolate Oat Clusters

Organic Chocolate Oat Clusters by Rawcology has 467 kcal per 100 g.

Organic Chocolate Oat Clusters contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (16.7 g), saturated fat (10 g); points in favor come from fiber (10 g), protein (13.3 g). Overall that places it in band C.

About 21 g of Organic Chocolate Oat Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.