Better-for-you Cookies: Chocolate Chip

Better-for-you Cookies: Chocolate Chip by Fit Treats has 469 kcal per 100 g. One serving (32 g) is about 150 kcal.

Better-for-you Cookies: Chocolate Chip contains 15.6 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (28.1 g), saturated fat (3.1 g); points in favor come from fiber (9.4 g), protein (15.6 g). Overall that places it in band C.

About 21 g of Better-for-you Cookies: Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.