Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850021145149 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons by Kooshy has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Croutons?
Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Croutons low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Croutons high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Is Croutons a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sodium (1000 mg); points in favor come from fiber (14.3 g), protein (14.3 g). Overall that places it in band C.
How much Croutons is 100 calories?
About 23 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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