Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7792180004840 · Data last verified:
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Common questions
How many calories are in Croquetas?
Croquetas by Mama Cocina has 290 kcal per 100 g.
How much protein is in Croquetas?
Croquetas contains 6.1 g of protein per 100 g.
Is Croquetas high in carbs?
Yes — carbohydrates provide 88% of its calories (62.1 g per 100 g, of which 3.1 g is sugar). It also delivers 4.7 g of fiber.
Is Croquetas high in sodium?
Yes — 1149.1 mg of sodium per 100 g, about 50% of the daily value.
Is Croquetas a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Croquetas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1149.1 mg); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Croquetas is 100 calories?
About 34 g of Croquetas equals 100 kcal.
Is Croquetas a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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