Damasco Seco

Damasco Seco has 276 kcal per 100 g. One serving (50 g) is about 138 kcal.

Damasco Seco contains 3.7 g of protein per 100 g — about 1.8 g per 50 g serving.

Yes — carbohydrates provide 93% of its calories (60 g per 100 g, of which 58 g is sugar). It also delivers 7.9 g of fiber.

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 36 g of Damasco Seco equals 100 kcal.