Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3421557910289 · Data last verified:
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Common questions
How many calories are in Croq' Soufflés?
Croq' Soufflés by grillon d’or has 443 kcal per 100 g.
How much protein is in Croq' Soufflés?
Croq' Soufflés contains 14 g of protein per 100 g.
Is Croq' Soufflés a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Croq' Soufflés low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Croq' Soufflés high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Croq' Soufflés a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Croq' Soufflés have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (600 mg); points in favor come from fiber (6.9 g), protein (14 g). Overall that places it in band B.
How much Croq' Soufflés is 100 calories?
About 23 g of Croq' Soufflés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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