Other · Nutrition facts

Couscous Végétarien Aux 3 Légumes Bio - 8 Mois

45 kcal per 100 g, with 1.2 g protein, 6.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 200 g
Low calorie
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Couscous Végétarien Aux 3 Légumes Bio - 8 MoisNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
12% of calories
6.2 g
Carbs
60% of calories
1.3 g
Fat
28% of calories
Macro split
Protein 12%Carbs 60%Fat 28%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar2.4g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium24mg1% DV
Potassium230.4mg5% DV
Calcium19.8mg2% DV
Iron0.5mg3% DV
Vitamin C12mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018018027 · Data last verified:

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3770018018027

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Common questions

How many calories are in Couscous Végétarien Aux 3 Légumes Bio - 8 Mois?

Couscous Végétarien Aux 3 Légumes Bio - 8 Mois by Little Gustave has 45 kcal per 100 g. One serving (200 g) is about 90 kcal.

How much protein is in Couscous Végétarien Aux 3 Légumes Bio - 8 Mois?

Couscous Végétarien Aux 3 Légumes Bio - 8 Mois contains 1.2 g of protein per 100 g — about 2.4 g per 200 g serving.

Is Couscous Végétarien Aux 3 Légumes Bio - 8 Mois low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Couscous Végétarien Aux 3 Légumes Bio - 8 Mois have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Couscous Végétarien Aux 3 Légumes Bio - 8 Mois is 100 calories?

About 222 g of Couscous Végétarien Aux 3 Légumes Bio - 8 Mois equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Couscous Végétarien Aux 3 Légumes Bio - 8 Mois high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Couscous Végétarien Aux 3 Légumes Bio - 8 Mois a good source of vitamin C?

It is a moderate source: 12 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Couscous Végétarien Aux 3 Légumes Bio - 8 Mois high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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