Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101490093 · Data last verified:
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Common questions
How many calories are in Cougnou?
Cougnou by Carrefour has 33 kcal per 100 g.
How much protein is in Cougnou?
Cougnou contains 8.6 g of protein per 100 g.
Is Cougnou high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Cougnou have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), saturated fat (3.1 g), sodium (480 mg); points in favor come from protein (8.6 g). Overall that places it in band C.
How much Cougnou is 100 calories?
About 303 g of Cougnou equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cougnou high in calories?
No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.
Is Cougnou high in sugar or fat?
Per 100 g it has 11 g sugar and 9.1 g fat (3.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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