Snacks · Nutrition facts

Coconut

by Heavenly

462 kcal per 100 g, with 2.2 g protein, 32.5 g carbs and 39.9 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Calorie denseHigh fiber
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CoconutNutri-Score CCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
2.2 g
Protein
2% of calories
32.5 g
Carbs
26% of calories
39.9 g
Fat
72% of calories
Macro split
Protein 2%Carbs 26%Fat 72%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar1g
Saturated fat34.5g172% DV
Sodium92mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060210963293 · Data last verified:

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5060210963293

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Common questions

How many calories are in Coconut?

Coconut by Heavenly has 462 kcal per 100 g. One serving (30 g) is about 139 kcal.

How much protein is in Coconut?

Coconut contains 2.2 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Coconut low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 32.5 g of carbs come from starch and fiber rather than sugar.

Is Coconut high in saturated fat?

It has 34.5 g of saturated fat per 100 g — 172% of the daily value, which counts as high.

Is Coconut low in sodium?

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Coconut a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Coconut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (34.5 g); points in favor come from fiber (11.4 g). Overall that places it in band C.

How much Coconut is 100 calories?

About 22 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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