Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20845940 · Data last verified:
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Common questions
How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche by Chef Select,Lidl has 263 kcal per 100 g. One serving (100 g) is about 263 kcal.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.
Is Cheese & Onion Quiche high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Cheese & Onion Quiche have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g); points in favor come from protein (8.3 g). Overall that places it in band C.
How much Cheese & Onion Quiche is 100 calories?
About 38 g of Cheese & Onion Quiche equals 100 kcal.
Is Cheese & Onion Quiche high in sugar or fat?
Per 100 g it has 3.3 g sugar and 16.1 g fat (8.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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