Dairy & Eggs · Nutrition facts

Cauliflower Cheese & Broccoli Pie

252 kcal per 100 g, with 6.7 g protein, 20.9 g carbs and 15.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
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Cauliflower Cheese & Broccoli PieNutri-Score CCompare
Amount

Showing values for 100 g

252 kcal
Calories
13% of a 2000 kcal day
6.7 g
Protein
11% of calories
20.9 g
Carbs
34% of calories
15.4 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.6g
Saturated fat8.5g42% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29328840 · Data last verified:

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Common questions

How many calories are in Cauliflower Cheese & Broccoli Pie?

Cauliflower Cheese & Broccoli Pie by Marks & Spencer has 252 kcal per 100 g. One serving (200 g) is about 504 kcal.

How much protein is in Cauliflower Cheese & Broccoli Pie?

Cauliflower Cheese & Broccoli Pie contains 6.7 g of protein per 100 g — about 13.4 g per 200 g serving.

Is Cauliflower Cheese & Broccoli Pie high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cauliflower Cheese & Broccoli Pie low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Cauliflower Cheese & Broccoli Pie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g). Overall that places it in band C.

How much Cauliflower Cheese & Broccoli Pie is 100 calories?

About 40 g of Cauliflower Cheese & Broccoli Pie equals 100 kcal.

Is Cauliflower Cheese & Broccoli Pie high in sugar or fat?

Per 100 g it has 2.6 g sugar and 15.4 g fat (8.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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