Other · Nutrition facts

Charqui De Boeuf

by Great Value

233 kcal per 100 g, with 36.7 g protein, 20 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinIron rich
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Charqui De BoeufNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
36.7 g
Protein
57% of calories
20 g
Carbs
31% of calories
3.3 g
Fat
12% of calories
Macro split
Protein 57%Carbs 31%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar20g
Saturated fat1g5% DV
Sodium1900mg83% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735262307 · Data last verified:

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0627735262307

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Common questions

How many calories are in Charqui De Boeuf?

Charqui De Boeuf by Great Value has 233 kcal per 100 g.

How much protein is in Charqui De Boeuf?

Charqui De Boeuf contains 36.7 g of protein per 100 g.

Is Charqui De Boeuf a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Charqui De Boeuf high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Charqui De Boeuf high in sodium?

Yes — 1900 mg of sodium per 100 g, about 83% of the daily value.

Why does Charqui De Boeuf have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (1900 mg); points in favor come from protein (36.7 g). Overall that places it in band D.

How much Charqui De Boeuf is 100 calories?

About 43 g of Charqui De Boeuf equals 100 kcal.

Is Charqui De Boeuf a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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