Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700640420066 · Data last verified:
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Common questions
How many calories are in Carré De L'est?
Carré De L'est by Biocoop has 327 kcal per 100 g.
How much protein is in Carré De L'est?
Carré De L'est contains 20.5 g of protein per 100 g.
Is Carré De L'est a good source of protein?
Yes — 20.5 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Carré De L'est keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carré De L'est high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Carré De L'est high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Carré De L'est have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (600 mg); points in favor come from protein (20.5 g). Overall that places it in band D.
How much Carré De L'est is 100 calories?
About 31 g of Carré De L'est equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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