Kasar Fromage Semi-dure

Kasar Fromage Semi-dure has 336 kcal per 100 g.

Kasar Fromage Semi-dure contains 23.8 g of protein per 100 g.

Yes — 23.8 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g), sodium (484 mg); points in favor come from protein (23.8 g). Overall that places it in band D.

About 30 g of Kasar Fromage Semi-dure equals 100 kcal. It is energy-dense, so small amounts add up quickly.