Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500021304 · Data last verified:
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Common questions
How many calories are in Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts by Birds Eye has 47 kcal per 100 g. One serving (87 g) is about 41 kcal.
How much protein is in Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?
Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts contains 2.3 g of protein per 100 g — about 2 g per 87 g serving.
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts low in sodium?
Yes — just 34.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts is 100 calories?
About 213 g of Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts high in sugar or fat?
Per 100 g it has 3.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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