Steam Fresh Broccoli Carrots Sugar Snap Peas And Water Chestnuts

Steam Fresh Broccoli Carrots Sugar Snap Peas And Water Chestnuts by Birds Eye has 46 kcal per 100 g. One serving (87 g) is about 40 kcal.

Steam Fresh Broccoli Carrots Sugar Snap Peas And Water Chestnuts contains 2.3 g of protein per 100 g — about 2 g per 87 g serving.

Yes — just 34.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 217 g of Steam Fresh Broccoli Carrots Sugar Snap Peas And Water Chestnuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 3.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.