Other · Nutrition facts

British Plums

by Sainsbury's

45 kcal per 100 g, with 0.6 g protein, 8.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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British PlumsNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
6% of calories
8.8 g
Carbs
84% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 6%Carbs 84%Fat 10%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar8.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium149mg3% DV
Calcium7.3mg1% DV
Iron0.2mg1% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00440790 · Data last verified:

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Common questions

How many calories are in British Plums?

British Plums by Sainsbury's has 45 kcal per 100 g.

How much protein is in British Plums?

British Plums contains 0.6 g of protein per 100 g.

Is British Plums low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does British Plums have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much British Plums is 100 calories?

About 222 g of British Plums equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is British Plums high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is British Plums a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is British Plums high in sugar or fat?

Per 100 g it has 8.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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