Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141039689 · Data last verified:
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Common questions
How many calories are in Boni Groene Linzen?
Boni Groene Linzen by Boni has 307 kcal per 100 g.
How much protein is in Boni Groene Linzen?
Boni Groene Linzen contains 21 g of protein per 100 g.
Is Boni Groene Linzen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Boni Groene Linzen low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Boni Groene Linzen a good source of fiber?
It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.
Why does Boni Groene Linzen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.8 g), protein (21 g). Overall that places it in band A.
How much Boni Groene Linzen is 100 calories?
About 33 g of Boni Groene Linzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boni Groene Linzen high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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