Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141415551 · Data last verified:
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Common questions
How many calories are in Groene Spliterwten?
Groene Spliterwten by Boni Selection has 316 kcal per 100 g.
How much protein is in Groene Spliterwten?
Groene Spliterwten contains 21 g of protein per 100 g.
Is Groene Spliterwten a good source of protein?
Yes — 21 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Groene Spliterwten low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Groene Spliterwten a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Groene Spliterwten have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (21 g). Overall that places it in band A.
How much Groene Spliterwten is 100 calories?
About 32 g of Groene Spliterwten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Groene Spliterwten a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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