Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100498167 · Data last verified:
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Common questions
How many calories are in Blueberry Flavourful Crisp?
Blueberry Flavourful Crisp by Special K has 400 kcal per 100 g.
How much protein is in Blueberry Flavourful Crisp?
Blueberry Flavourful Crisp contains 4 g of protein per 100 g.
Is Blueberry Flavourful Crisp high in carbs?
Yes — carbohydrates provide 78% of its calories (80 g per 100 g, of which 28 g is sugar). It also delivers 3.8 g of fiber.
Is Blueberry Flavourful Crisp high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Blueberry Flavourful Crisp a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Blueberry Flavourful Crisp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (28 g), saturated fat (4 g); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Blueberry Flavourful Crisp is 100 calories?
About 25 g of Blueberry Flavourful Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Flavourful Crisp high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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