Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141506495 · Data last verified:
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Common questions
How many calories are in Bloem Volkoren Brood?
Bloem Volkoren Brood by Boni Selection has 332 kcal per 100 g.
How much protein is in Bloem Volkoren Brood?
Bloem Volkoren Brood contains 12 g of protein per 100 g.
Is Bloem Volkoren Brood a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bloem Volkoren Brood high in carbs?
Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 2.1 g is sugar). It also delivers 11 g of fiber.
Is Bloem Volkoren Brood low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bloem Volkoren Brood a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Bloem Volkoren Brood have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (12 g). Overall that places it in band A.
How much Bloem Volkoren Brood is 100 calories?
About 30 g of Bloem Volkoren Brood equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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