Volkoren Spirelli

Volkoren Spirelli by boni selection has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

Volkoren Spirelli contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62 g per 100 g, of which 3.5 g is sugar). It also delivers 8 g of fiber.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band A.

About 30 g of Volkoren Spirelli equals 100 kcal. It is energy-dense, so small amounts add up quickly.