Super Shakes Red Boost

Super Shakes Red Boost by Purasana has 342 kcal per 100 g.

Super Shakes Red Boost contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (60 g per 100 g, of which 35 g is sugar). It also delivers 15 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g); points in favor come from fiber (15 g), protein (12 g). Overall that places it in band B.

About 29 g of Super Shakes Red Boost equals 100 kcal. It is energy-dense, so small amounts add up quickly.