Brinta Petit Déjeuner Aux Céréales Complètes

Brinta Petit Déjeuner Aux Céréales Complètes by Brinta, Heinz has 347 kcal per 100 g. One serving (35 g) is about 121 kcal.

Brinta Petit Déjeuner Aux Céréales Complètes contains 14 g of protein per 100 g — about 4.9 g per 35 g serving.

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (64 g per 100 g, of which 4.6 g is sugar). It also delivers 10 g of fiber.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.

About 29 g of Brinta Petit Déjeuner Aux Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.