Other · Nutrition facts

Wokmie

364 kcal per 100 g, with 14 g protein, 69 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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WokmieNutri-Score ACompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
69 g
Carbs
77% of calories
3 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar3.5g
Saturated fat0.7g3% DV
Cholesterol59.7mg20% DV
Sodium420mg18% DV
Potassium255.2mg5% DV
Calcium34.3mg3% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410028075440 · Data last verified:

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5410028075440

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Common questions

How many calories are in Wokmie?

Wokmie by Soubry has 364 kcal per 100 g.

How much protein is in Wokmie?

Wokmie contains 14 g of protein per 100 g.

Is Wokmie a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Wokmie high in carbs?

Yes — carbohydrates provide 77% of its calories (69 g per 100 g, of which 3.5 g is sugar). It also delivers 5.7 g of fiber.

Is Wokmie a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Wokmie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (420 mg); points in favor come from fiber (5.7 g), protein (14 g). Overall that places it in band A.

How much Wokmie is 100 calories?

About 27 g of Wokmie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wokmie high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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