Blackened Chicken

Blackened Chicken by Soules Kitchen has 143 kcal per 100 g. One serving (84 g) is about 120 kcal.

Blackened Chicken contains 22.6 g of protein per 100 g — about 19 g per 84 g serving.

Yes — 22.6 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (583.3 mg); points in favor come from protein (22.6 g). Overall that places it in band B.

About 70 g of Blackened Chicken equals 100 kcal.

Per 100 g it has 1.2 g sugar and 1.8 g fat. Fat provides 13% of its calories, so portion size matters most here.