Batch Loaf

Batch Loaf by Twomeys has 262 kcal per 100 g. One serving (53 g) is about 139 kcal.

Batch Loaf contains 8.7 g of protein per 100 g — about 4.6 g per 53 g serving.

Yes — carbohydrates provide 83% of its calories (53 g per 100 g, of which 0.9 g is sugar). It also delivers 2.3 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Yes — 556.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (556.6 mg); points in favor come from protein (8.7 g). Overall that places it in band B.

About 38 g of Batch Loaf equals 100 kcal.

Per 100 g it has 0.9 g sugar and 1.1 g fat (0.4 g saturated). Fat provides 3% of its calories, so portion size matters most here.