Hafer-brot Porridge

Hafer-brot Porridge by Goldähren,Lieken has 233 kcal per 100 g. One serving (50 g) is about 116 kcal.

Hafer-brot Porridge contains 7 g of protein per 100 g — about 3.5 g per 50 g serving.

Yes — carbohydrates provide 76% of its calories (42 g per 100 g, of which 3.6 g is sugar). It also delivers 6.2 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 43 g of Hafer-brot Porridge equals 100 kcal.

Per 100 g it has 3.6 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.