Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310055598454 · Data last verified:
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Common questions
How many calories are in Baked Twists?
Baked Twists by K-Time has 568 kcal per 100 g. One serving (37 g) is about 210 kcal.
How much protein is in Baked Twists?
Baked Twists contains 3.5 g of protein per 100 g — about 1.3 g per 37 g serving.
Is Baked Twists high in carbs?
Yes — carbohydrates provide 75% of its calories (64.6 g per 100 g, of which 31.9 g is sugar). It also delivers 7.8 g of fiber.
Is Baked Twists high in sugar?
Yes — 31.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Baked Twists a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Baked Twists have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (31.9 g); points in favor come from fiber (7.8 g). Overall that places it in band C.
How much Baked Twists is 100 calories?
About 18 g of Baked Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baked Twists high in calories?
Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.
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