Snacks · Nutrition facts

Popcorn

0 kcal per 100 g, with 10 g protein, 73.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Good proteinLow calorieHigh fiberCalcium rich
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PopcornNutri-Score ACompare
Amount

Showing values for 100 g

0 kcal
Calories
0% of a 2000 kcal day
10 g
Protein
11% of calories
73.3 g
Carbs
78% of calories
5 g
Fat
11% of calories
Macro split
Protein 11%Carbs 78%Fat 11%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium121mg9% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074175502003 · Data last verified:

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0074175502003

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Common questions

How many calories are in Popcorn?

Popcorn by Stater Bros has 0 kcal per 100 g. One serving (30 g) is about 0 kcal.

How much protein is in Popcorn?

Popcorn contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Popcorn a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Popcorn high in carbs?

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 10 g of fiber.

Is Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

Is Popcorn a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band A.

Is Popcorn a good source of calcium?

It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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