Pretzel

Pretzel by Wawa has 0 kcal per 100 g. One serving (64 g) is about 0 kcal.

Pretzel contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.

Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 0 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — 640.6 mg of sodium per 100 g, about 28% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640.6 mg); points in favor come from fiber (3.1 g), protein (9.4 g). Overall that places it in band B.

It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.