Ah Zakje Met Zomerfruit

Ah Zakje Met Zomerfruit by Albert Heijn has 69 kcal per 100 g.

Ah Zakje Met Zomerfruit contains 1 g of protein per 100 g.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 145 g of Ah Zakje Met Zomerfruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 52.3 mg per 100 g, about 58% of the daily value. A 200 g portion covers roughly 116%.

Per 100 g it has 6.9 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.