Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383538105 · Data last verified:
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Common questions
How many calories are in Medium Potatoes?
Medium Potatoes has 74 kcal per 100 g.
How much protein is in Medium Potatoes?
Medium Potatoes contains 2 g of protein per 100 g.
Is Medium Potatoes high in carbs?
Yes — carbohydrates provide 90% of its calories (17.6 g per 100 g, of which 0.7 g is sugar). It also delivers 1.4 g of fiber.
Is Medium Potatoes low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 17.6 g of carbs come from starch and fiber rather than sugar.
Why does Medium Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Medium Potatoes is 100 calories?
About 135 g of Medium Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Medium Potatoes a good source of potassium?
It is a moderate source: 418.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Medium Potatoes a good source of vitamin C?
It is a good source: 18.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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