Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056573000237 · Data last verified:
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Common questions
How many calories are in 14 Grains + Protein Bread?
14 Grains + Protein Bread by Country Harvest has 821 kcal per 100 g. One serving (86 g) is about 706 kcal.
How much protein is in 14 Grains + Protein Bread?
14 Grains + Protein Bread contains 12 g of protein per 100 g — about 10.3 g per 86 g serving.
Is 14 Grains + Protein Bread a good source of protein?
Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is 14 Grains + Protein Bread a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 14 Grains + Protein Bread have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (821 kcal); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.
How much 14 Grains + Protein Bread is 100 calories?
About 12 g of 14 Grains + Protein Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 14 Grains + Protein Bread high in calories?
Yes — 821 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 410 kcal.
Is 14 Grains + Protein Bread a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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