12 Min Choux Prestige

12 Min Choux Prestige by thiriet has 422 kcal per 100 g. One serving (10 g) is about 42 kcal.

12 Min Choux Prestige contains 5.7 g of protein per 100 g — about 0.6 g per 10 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (34 g), saturated fat (16 g). Overall that places it in band E.

About 24 g of 12 Min Choux Prestige equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.