Other · Nutrition facts

100% Whey Protein

by Optimum Nutrition

394 kcal per 100 g, with 72.7 g protein, 12.1 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (33 g)
High proteinCalorie densePotassiumCalcium rich
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100% Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

394 kcal
Calories
20% of a 2000 kcal day
72.7 g
Protein
74% of calories
12.1 g
Carbs
12% of calories
6.1 g
Fat
14% of calories
Macro split
Protein 74%Carbs 12%Fat 14%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar6.1g
Saturated fat3g15% DV
Cholesterol166.7mg56% DV
Sodium575.8mg25% DV
Potassium606.1mg13% DV
Calcium393.9mg30% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0748927069563 · Data last verified:

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Common questions

How many calories are in 100% Whey Protein?

100% Whey Protein by Optimum Nutrition has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

How much protein is in 100% Whey Protein?

100% Whey Protein contains 72.7 g of protein per 100 g — about 24 g per 33 g serving.

Is 100% Whey Protein a good source of protein?

Yes — 72.7 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.

Is 100% Whey Protein high in sodium?

Yes — 575.8 mg of sodium per 100 g, about 25% of the daily value.

Is 100% Whey Protein a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does 100% Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (3 g), sodium (575.8 mg); points in favor come from fiber (3 g), protein (72.7 g). Overall that places it in band C.

How much 100% Whey Protein is 100 calories?

About 25 g of 100% Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 100% Whey Protein high in calories?

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

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