Fruits · Nutrition facts

Wholesome Apples Bananas & Oats

57 kcal per 100 g, with 0 g protein, 13.3 g carbs and 0 g fat. Full micronutrients and serving info below.

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Wholesome Apples Bananas & OatsNutri-Score BCompare
Amount

Showing values for 100 g

57 kcal
Calories
3% of a 2000 kcal day
0 g
Protein
0% of calories
13.3 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar10.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium166mg4% DV
Calcium10.2mg1% DV
Iron0.5mg3% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060403118523 · Data last verified:

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5060403118523

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Common questions

How many calories are in Wholesome Apples Bananas & Oats?

Wholesome Apples Bananas & Oats has 57 kcal per 100 g.

How much protein is in Wholesome Apples Bananas & Oats?

Wholesome Apples Bananas & Oats contains 0 g of protein per 100 g.

Is Wholesome Apples Bananas & Oats low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Wholesome Apples Bananas & Oats have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.9 g). Overall that places it in band B.

How much Wholesome Apples Bananas & Oats is 100 calories?

About 175 g of Wholesome Apples Bananas & Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wholesome Apples Bananas & Oats high in sugar or fat?

Per 100 g it has 10.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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