Snacks · Nutrition facts

Wafer Con Cacao

by Pam & Panorama

494 kcal per 100 g, with 7.2 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Wafer Con CacaoNutri-Score DCompare
Amount

Showing values for 100 g

494 kcal
Calories
25% of a 2000 kcal day
7.2 g
Protein
6% of calories
60 g
Carbs
50% of calories
24 g
Fat
44% of calories
Macro split
Protein 6%Carbs 50%Fat 44%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar26g
Saturated fat20g100% DV
Sodium112mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8004263674857 · Data last verified:

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8004263674857

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Common questions

How many calories are in Wafer Con Cacao?

Wafer Con Cacao by Pam & Panorama has 494 kcal per 100 g.

How much protein is in Wafer Con Cacao?

Wafer Con Cacao contains 7.2 g of protein per 100 g.

Is Wafer Con Cacao high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Wafer Con Cacao high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Wafer Con Cacao low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Wafer Con Cacao a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Wafer Con Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (26 g), saturated fat (20 g); points in favor come from fiber (4.8 g). Overall that places it in band D.

How much Wafer Con Cacao is 100 calories?

About 20 g of Wafer Con Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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